2210: Best Workouts for Bulking & Cutting

The common understanding of a cutting vs. a bulking workout. (1:36)

Addressing the myth that you must burn as many calories as possible if you're trying to lose weight. (5:10)

The REAL goal of bulking and cutting. (8:58)

The difference between bulking and cutting. (12:23)

Changing your programming for a novel stimulus. (14:01)

The importance of hitting your protein targets with both options. (17:30)

Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19)

Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34)

What MAPS program is best for each option? (29:27)

Special consideration when it comes to your psychology. (31:45)