The Real Weight Loss Coach The Psychology of Diet Rebellion: How To Tame Your Inner Food Rebel | CWM EP 394
Sep 22, 2024
15:20
Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He discusses why some people struggle to stick to diets and offers strategies to overcome self-sabotaging behaviours.
Key points discussed:
- The cycle of imposing strict diet rules and rebelling against them
- How feeling deprived or controlled can trigger destructive eating patterns
- The importance of destigmatising food choices and avoiding "good" vs. "bad" labels
- Strategies for progressive removal of unhealthy foods without triggering rebellion
- Finding healthy outlets for rebellion in other areas of life
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Music: Tropic Love by "Diviners feat. Contacreast"