In this best of episode, I’m talking about the biggest mistake we make when trying to feel better in our body and how to feel better in your body both mentally and physically, as part of the Body Image Series. Show notes:
summerinnanen.com/233 In this episode, I talk about: - The body image series of podcast episodes I’m going to be doing, - Why I intertwine the words self-worth and body image, - The biggest mistake we make when trying to feel better in our body, - The one question to ask yourself when working on feeling better in your body, - 7 ways to feel better in your body mentally, - How to feel better in your body physically, Plus so much more! Get the shownotes:
summerinnanen.com/233
Eat the Rules with Summer Innanen