Are you able to embrace distress in the face of uncertainty?
We often find ourselves seeking quick solutions, numbing our emotions, and avoiding the discomfort that comes with facing our pain. We like to think that we confront our pain head-on and are adept at managing our emotional experiences.
However, when life hits us with distressing emotions, many of us instinctively turn away.
Join me on this week's podcast to discover how you can develop the resilience to tolerate your own distress and why this is vital for unlocking your full potential.
This podcast will help you:
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Learn what it takes to never give up
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Identify how persistence helps you succeed despite challenges
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Increase your distress tolerance and resilience