Ep 138- Dr. Stuart McGill, Part 2: Be an Athlete 24/7 - From the Archives
Sep 25, 2022
45:28
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In part 2 of this interview with Dr. Stuart McGill, we talk about the so often neglected/ overlooked lynchpin to performance and getting pain-free: move well 24/7/365.
Simple, but not easy.
Pick up a copy Dr. McGill's Book: "Back Mechanic" to help gain better understanding of back pain, and how you can improve your daily habits to prevent it.