No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms 375: Why Does My Body Feel Like it's 90 When I'm Only 45?!
Ever tried to stand up from the couch and needed a moment of silence to honor your knees? đ© Youâre not alone, friend. In this episode, we welcome Brieâs big sis and a physical therapist, Shanna, on the podcast. We get down and dirty about what happens to our bodies during perimenopauseâand why it suddenly feels like gravityâs got a personal vendetta against us.
Weâre breaking down how to regain strength during perimenopause, what the heck is happening to your muscles (spoiler: estrogen's peacing out), and the tiny daily habits that make a huge difference. Think Pilates, planks, squats, and⊠mermaid workouts? đ§ââïž Yes, really.
So if youâre tired of grunting every time you bend down or just want to avoid aging like your great aunt Myrtle (no offense, Myrtle), this oneâs for you.
Tune in and laugh your way to a stronger coreâbecause feeling 90 at 45 is not the vibe.
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