#148: EFT Tapping for Stress and Anxiety with Elle Brown

If you're struggling with stress, anxiety, or finding it challenging to shift your habits, Emotional Freedom Technique or tapping might be the game-changer you've been seeking.

In the episode, I chat with Elle Brown, a Clinical Nutritionist, EFT Practitioner, and the founder of Elle Brown Wellness. In this enlightening conversation, we delve into the transformative power of Emotional Freedom Technique (EFT), commonly known as tapping.

Elle shares her expertise on how EFT can help manage stress, alleviate anxiety, and facilitate habit transformation, all while providing support to your nervous system.

During our discussion, we explore several key areas, including:

• Understanding the concept and benefits of Emotional Freedom Technique (EFT) or tapping.

• Identifying who can benefit from incorporating EFT into their lives.

• Exploring a gentle and balanced approach to health and nutrition.

But that's not all! Elle also graciously guides us through a round of EFT, giving you a chance to experience its effectiveness firsthand.

If you're ready to discover a powerful tool for emotional well-being and personal growth, this episode is a must-listen. Tune in and embark on a journey of self-discovery with the guidance of Elle Brown and the transformative practice of EFT.

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Links from today’s episode 

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