In this week's Strength Chat, I was joined by strength coach and author, working with EliteFTS and Thibarmy, Tom Sheppard. 

It was great to chat with Tom who has so much knowledge, and passion, for strength training. His understanding of programming, planning, and playing the long game to help his clients and athletes build long term strength is clear to see. You only have to look at the results his coaching produces.  

In this chat, as well as a lot more topics and tangents, we covered: 

• Building a powerlifting total and the pros and cons of focusing on single lifts 

• Programming for strength 

• Quality vs quantity 

Follow Tom via the following links:  

👉 @phoenixperformancetraining                 

Follow Coach Cuthbert via the following links: 

👉@coach_cuthbert 

👉@strength_chat 

👉 Strength Chat Podcast