The Real Weight Loss Coach The Calories IN Calories OUT Problem | EP 41
Have you heard Personal Trainers or health and fitness experts say Calorie deficit is the only way to lose weight? If you haven't, just start an Instagram account. As you can see, I have a bit of a gripe with the perpetual spreading of this type of a message especially because the people that are absorbing it are the people being harmed by this over-simplification.
On Today's Episode I Cover:
- Why Calories in Calories out is not helpful to most people
- The other variables in the equation of weight loss
- Why a 24 hour calorie measurement window is ridiculous
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Music: Tropic Love by "Diviners feat. Contacreast"