18-How High-Achieving Women Self-Care Their Way to the Top with Ciara Foy

If you're like most women entrepreneurs, you're probably an achiever. You have big dreams, ambitious goals, and the determination to make them happen at nearly any cost. But sometimes in pursuit of the best version of yourself and the life and business you've tacked onto your vision board, you forget to put one very important thing on your to-do list...yourself. Nicole's guest this week is women's health expert, Ciara Foy, and she's discussing the many causes of burnout and what you can do to keep working at peak performance. She shares insight on: -How to read your body's signals -The role hormones play in burnout -What feeling unmotivated can really mean -Creating maximum efficiency in your work through making smart and strategic health choices -Eating the right foods to fuel your day Ciara Foy is a Nutritionist, Coach, Author & Speaker, with a practice focused on Hormone & Gut Health. She helps high performing women prevent & heal burnout and become unstoppable!

  She’s also the author of the Amazon Best Selling Book “Empowered By Food- Heal Your Hormones, Balance Stress, and Become Unstoppable” published in June 2019 and the founder of the "Empowered Feminine Podcast".   Ciara has been featured in ELLE, FLARE, ET Canada, CTV, Best Health Magazine, Canadian Living, Breakfast Television and Body Rock TV. To download the digital version of Ciara's bestselling book "Empowered By Food" for FREE go to www.ciarafoy.com and follow her on Instagram at @ciarafoyinc  

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