Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

E215: I Don’t Know What Else To Do! 5 Ways to Find Fresh Solutions When You Feel Stuck and Hopeless in the Same Old Frustrating Problems

Nov 16, 2023

In this podcast, they discuss finding fresh solutions when feeling stuck or hopeless, particularly when dealing with challenging family situations or health issues. They emphasize the importance of open-mindedness and seeking alternative perspectives. The episode also explores task management strategies for those with ADHD, the value of support groups for overwhelmed moms, and the influence of language on decision-making.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 4min

Finding Fresh Solutions and Alternative Perspectives in Challenging Situations

03:54 • 4min

Seeking New Solutions and Being Open to Advice

07:31 • 4min

Navigating Task Management with ADHD

11:16 • 5min

Finding Fresh Perspective and Overcoming Overwhelm with Support

16:29 • 2min

Navigating Overwhelm and Decision-making

18:29 • 6min

Empowering Solutions Through Group Coaching Program

24:19 • 2min

“I’ve tried everything!”

When you’re dealing with a particularly frustrating problem that’s gone on for years, like parenting your exasperating child, looking for relief from a chronic health issue, or advocating for your child struggling at school, you start to run out of energy AND optimism.

When you’ve got a situation that feels hopeless…

When you’ve run out of ideas…

When you’ve looked under every rock and barked up every tree…

Should you just give up?

Sigh.

Except you REALLY want to find a solution. You’re not ready to give up on your kid, your health, the things that truly matter to you.

What’s a mom to do?

My kindergartener surprised me with his fresh take on counting last week, and it made me think twice about how I look at the same-old-same-old.

In today’s episode, I’m sharing five valuable ways to find a fresh perspective when you feel overwhelmed or stuck. Let’s look outside the box and past the same advice you’ve heard 37 times to find what you actually need or could use.

These are the kinds of problems that are worth another go. You’re worth it, too.

Get some cheerleaders in your corner and join our free Facebook community: https://www.facebook.com/groups/motherhoodinadhd

After our first session together, you’ll know how to stay cool when your Uncle Roger starts with his political BS at the next holiday party. It won’t ruin the day for you.

Early Bird Registration of my next round of Lighthouse Group ADHD Coaching ends today! Registration reopens in January.

The group starts in 2024, so put your name on the waitlist now to get signup details, so you’ll know that after the holidays are over and the kids are back in school, you are ready to get your life together and your emotions in control.

You’ll learn the skills you wish you knew growing up to make adulting easier as someone with ADHD and you’ll be able to teach your kids how to live well with ADHD.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-215-dont-know-what-else-to-do-how-to-solve-hopeless-problems-feel-stuck

Thank you to our sponsor, Skylight Calendars, whose support allows me to share this podcast with you for free! I only partner with brands I know and love, so I bet you’ll love this amazing digital calendar as much as I do - it will help keep your family coordinated and less stressed. Use the coupon code PATRICIA to get 10% off your family calendar at SkylightCal.com