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Extra Healthy-ish
A psychotherapist on simple ways to improve couple communication
Feb 13, 2024
Dr. Heather Browne, a psychotherapist and TedX speaker, shares simple ways to enhance communication in relationships. Topics include nurturing relationships through gratitude, improving intimacy with small gestures, taking personal responsibility, and prioritizing communication and teamwork for a strong partnership.
17:29
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Quick takeaways
- Express love and appreciation through communication to deepen the bond in relationships.
- Focus on self-love and understanding instead of blame for healthier dynamics and personal growth in relationships.
Deep dives
Improving Communication Through Love
Dr. Heather Brown shares insights on improving relationships through communication. She emphasizes the importance of expressing love and appreciation towards oneself and one's partner. By treating communication as a love letter, individuals can enhance their connection and understanding within the relationship. Brown suggests writing thank you letters to reinforce self-love and care, leading to improved interactions and a deeper bond with one's partner.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode