354 | Practicing Yoga with Hypermobility | with Adell Bridges

Adell Bridges is an international yoga teacher with a passion for sharing the healing power of yoga with everyone she can.

We talk about what it’s been like to be an international yoga teacher when you can’t travel, as well as the new book she’s writing about hypermobile yogis. She also delves into how injury can be a learning experience, what she teaches about hypermobility, and how people with hypermobility, or those teaching people with it, can learn to work with it.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Learn more: adellbridgesyoga.com
• Follow: @adellbridges | @hypermobile.yogis
• Pre-order: "Too Flexible to Feel Good" (releasing March 16, 2021)

Redefining Yoga is a production of Crate Media

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