The Norwegian Method Podcast
Cycling and the Norwegian Method
Feb 15, 2024
Olav Aleksander Bu, a Peak Human Performance Developer and coach to triathletes Christian Blumenfeldt and Gustav Iden, delves into strategies for optimizing cycling within triathlon training. He highlights the importance of swim-bike brick sessions for enhancing transitions and maintaining targeted power. The discussion covers the impact of gear selection and aerodynamics, emphasizing optimizing helmet choice and aero positions for better race performance. Olav also shares insights on balancing training volume and intensity to improve overall cycling efficiency.
50:25
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Quick takeaways
- Swim-bike brick sessions are vital for triathletes to improve transition efficiency and prepare for race conditions with fatigue.
- Balancing the volume and intensity of bike training is crucial for enhancing running efficiency later in triathlon events.
Deep dives
The Value of Swim-Bike Brick Sessions
Swim-bike brick sessions are beneficial for triathletes to enhance transition efficiency and overall performance. Practicing removing a wetsuit efficiently helps athletes minimize time and avoid damaging their gear, while cycling with fatigue simulates race conditions. This preparation is crucial, especially for competitors looking to shave seconds off their transition times, as even a brief delay can significantly impact overall race results. Furthermore, optimizing one's swimming technique can lead to better performances without wasting time during transitions.
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