Justin Shier: Real Numbers of A Real Olympian Bodybuilder

IFBB Pro Open Bodybuilder, 2023 Chicago Pro Champ, & Olympian, known for his wild proportions & training style.

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Timestamps:
00:00 - Intro
02:05 - Pod Setup
03:41 - Relationships & Personal Stories
05:04 - Dealing with Loss
13:20 - Grief and Maintaining Routine
16:27 - Navigating Life Transitions
21:40 - Contest Prep Updates
27:08 - Gut Health Protocol Impact
30:59 - Lifelong Gut Issues
42:36 - Justin being comparatively small
44:35 - Cycles, Training Styles & Genetics
50:16 - You are not gonna feel great all the time!
54:44 - Eric Janicki & Training to Failure
01:03:44 - Journey to Bodybuilding
01:08:52 - Longevity in Bodybuilding
01:14:25 - Growth Hormone Experiences
01:18:34 - Training Style Evolution
01:20:09 - Coach Behind Justine & Motivation
01:27:03 - Balancing Bodybuilding, Business and Relationships
01:32:02 - Being Raised Perfectly
01:40:33 - Moderate Dosage Benefits & Being Health Conscious
01:47:49 - Consistency in Training
01:55:21 - Acne Struggles & Solutions
02:04:58 - Obsession vs. Balance in Prep
02:09:06 - Peak Week Nutrition
02:14:04 - Frenchie vs. Pug Debate
02:19:33 - Cannabis Business Role
02:24:33 - Delegating in Business
02:27:00 - Getting competition lean on burgers
02:32:23 - Training Frequency Benefits
02:39:55 - Exercise-Specific Training
02:43:59 - Back Density Movements
02:46:34 - Olympia Stress Disaster
02:57:10 - Do What You Love