Well, hello anxiety with Dr Jodi Richardson 95. Why on earth is it so hard to rest? w/ Octavia Raheem, Rest Coach, Author, Yoga and Meditation Teacher and Speaker
Can you trust that you’ve done enough even when there’s more to do? If your answer to that question is no, my hope is that listening to this week’s guest will help you answer differently.
We’re conditioned to be productive, to achieve more, to do more to tick more things off our list. There’s always more to do, there always will be. But what sort of a life are we living if we never stop to reflect, to recharge, to unwind, to rest? So many, including this week’s guest, know all too well that if we don’t do it for ourselves, eventually, we’re forced to stop through burnout, sheer exhaustion, or illness.
Olivia Raheem shows us how slowing down, stillness, and intentionally taking care of ourselves gives us the space to breathe and recognise that we are enough, despite what we do; and that we can gain freedom from the ‘always on’ culture that tells us otherwise.
Here are links to share:
Rest resources: https://www.octaviaraheem.com/rest-resources
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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.
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