How to Overcome Fear and Anxiety (My Top 3 Tips)

Here are 3 tips you don't hear very often about overcoming anxiety.

Fear takes our life away from us, there's no reason to let it waste our time.

These tips will make you feel more calm and confident about dealing with those feelings.

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(01:31) #1 Being Self-determined & Having Internal Locus of Control

(03:38) #2 Develop Better Relationship With Yourself

(05:00) #3 Monitor the Way You Speak

(08:09) Fear Proportion to Threat and It's Role, Richard's Experience

(11:59) Body's Response to Fear

// Q&A Section //

(14:12) "What are your thoughts on Jordan Peterson?"

(14:43) All the Emotions Have Positive Intent

(15:42) "How Do You Ground Yourself?"

(17:33) "Is there a way to switch from introvert to extravert?"

(18:19) "How do I stop abandoning myself?"

(18:51) "It (anxiety) probably has to do a lot with status"

(21:57) "Perhaps things like bipolar or BPD is the emotional consequence of your status being reaffirmed one minute and denied the next?"