The Stoic Exercise You Should Be Doing Daily | The Everyday Stoic

In this episode, William reveals a powerful mental technique practiced by all three of the great Stoic philosophers—Marcus Aurelius, Seneca, and Epictetus. Known as premeditatio malorum ("the premeditation of evils"), this simple morning exercise prepares your mind for whatever the day throws at you.

Discover how imagining potential setbacks—from missing your bus to facing criticism at work—can paradoxically boost your emotional resilience, much like taking an "overload" in a video game. It may feel uncomfortable at first, but with daily practice, you can raise your mental stats and build an inner calm that lasts a lifetime.

Whether you're new to Stoicism or deep in your practice, this episode offers a practical ritual to strengthen your mindset and help you meet life’s challenges with courage and clarity.