RNT Fitness Radio Ep 438 - Summer Fitness Identity, Mindset & Tactics
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Jul 16, 2025 Discover how to enjoy summer while staying on track with your health goals! The hosts share tips on navigating social events and the challenges of vacation eating. Mindful eating is emphasized to balance enjoyment with fitness. Learn meal planning strategies for trips and how to adapt to different dining situations. The importance of a flexible mindset over strict routines is highlighted, ensuring that summer can be both fun and healthy.
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Set Intentions for Summer Success
- Set clear intentions and goals before summer holidays to guide your health habits.
- Act differently during holidays if you want long-term lifestyle change and better results.
Holiday Weight Gain Patterns
- Weight gain often spikes around holidays, with incomplete loss afterward causing gradual long-term gain.
- Holidays represent critical points where recovery from gain determines overall progress.
Avoid Calorie Buffering Mistakes
- Maintain regular food weighing and avoid drastic calorie slashing before social events.
- Use protein preloads before events and manage portions at meals to stay on track.
