S 479: Taking Charge of Heart Health: Actionable Methods and Strategies for Improving Cardiovascular Health

We know how important cardiovascular health is to our quality of life and longevity but how do we take consistent action on our heart health? Today's episode is a deep dive into cardiovascular health, the 5 horsemen of heart health risk, smoking, vaping, and alcohol consumption risk, and more! Topics include:

- Improving Cardiovascular Health Through Different Methods

- Important Note on Aging and Heart Health

- Please Share, Rate, and Review

- LDL Considerations

- 5 Horsemen of Heart Health Risk

- Systemic Inflammation

- FNMS Program in Metabolism School

- Triglycerides and HDL

- Smoking, Vaping, and Excess Alcohol Consumption

- Highlighting a Few Helpful Supplements

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