Episode #20 | Brian FitzGerald Breaks Down the 4x400m Relay

This week, Hall of Fame coach Brian FitzGerald breaks down the 4x400m relay with host J.T. Where to place your 4 athletes to get the most out of them, the advantages of running multiple relay teams in a league meet, how to be fast in the zone plus, they talk about both the both and men and women's Olympic 4x400m and 4x100m relay teams and how both could be better.