The Women's Running Podcast Ep 187. Booze, tapering, non-runners
Welcome to episode 187 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.
Booze and running
And we’re definitely NOT talking about running to begin with. We’re talking about booze. Our weekends have been very different because of it: Holly’s had a jolly time at the pub, while I’ve been getting acid reflux after half a glass. Aging isn’t fair.
Tapering
On to the running bit. Running has become HARD for me. I ask the question, is this because it’s genuinely hard, is it because I’m in the middle of tapering, which is always the lowest point in terms of confidence, or is it age? Answers on a postcard please.
Running critical
We also talk about how we, firmly within the running bubble, can often think we’re not doing very well, because this is where we work, and these are the Instagram accounts that we follow. But normal people, it turns out, don’t know what shoes they should be wearing, or understand what a taper is. Are we being too critical of ourselves? Of course, the answer is yes!
Pick up the mag!
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Lovely extra bits
- Subscribe to Women’s Running – join us today and you’ll save 50% and get a FREE copy of How To Run 5K with Esther and Holly!
- Run with us in New York!
- Get your hands on How to Run 5K with Esther and Holly, available at shop.womensrunning.co.uk / Extras
· Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/run
- Buy a Pod Squad t-shirt!
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Email us at wrpodcast@anthem.co.uk with any questions or running stories
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