Ep. 63: The Power In Yoga and Mindfulness Practices: Tapas and Pain as a Purifier with Gioconda Parker

Happy Day, Friend! 

On this week’s podcast episode, I’m talking about yoga philosophy, spirituality, and mental and emotional wellness. 

My special guest, is yoga teacher and Somatic Experiencing Practitioner, Gioconda Parker.   

We talk about “tapas”, a term used in yoga philosophy that means “to burn or create”, and how we can apply that yogic concept to seek transformation in our own challenges and difficulties in life. 

Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   

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Keep breathing deep and shining bright, Friend! ☀️

XO ~ Athea 

Connect with my guest, Gioconda Parker 👉 Social and Website

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