Watch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA

Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.

He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.

Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.

In this episode, we discuss:

What is visceral fat?
Cutting out processed carbs reduces visceral fat
Myosteatosis causes insulin resistance
Love handles = visceral fat
Get an MRI scan
Reverse diabetes and heal your body
Motivation comes from a healthy microbiome
Brown fat improves your metabolism
The benefits of cold showers/cold plunges
Why Dr. Sean likes dry Finnish saunas & isn't a fan of infrared saunas
Saunas reduce the risk of dementia
Sprinting improves your quality of life
4 ways to start sprinting
How many seconds should you sprint for?
Dr. Sean’s meat-focused diet + fermented foods
The fasting/feasting approach to maintaining muscle mass
Why Dr. Sean doesn’t think fiber is beneficial
Fermented foods improve the gut microbiome
Intermittent fasting reduces visceral fat
Sunshine optimizes nitric oxide
Test your skin turgor (aka skin elasticity)

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link

Related links:

Dr. Sean O'Mara's website

Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube

Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565)

CAROL Bike

Assault AirBike

Concept2 Rowing Machine

Gary Brecka

Related episodes:

The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)

How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)

These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)

Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)

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From the archive: Nick Cohen's What's Left?