Healing Bladder Prolapse through Pelvic Floor Physical Therapy with guest Lauren Staley

What we will cover in this episode:

1. What is bladder prolapse?

2. What are some common reasons it can occur?

3. What was your personal experience with it?

4. How did that impact your life?

5. How did you work to reverse it?

6. What was Pelvic floor physical therapy like?

7. Do you still do Pelvic floor physical therapy?

8. What to do with women knew about bladder prolapse

9. Is there anything else you want to us to know?!

Get to know Lauren: 

"My name is Lauren Staley. Thank you for visiting my site! I am a group fitness instructor, health coach, wife and mother of three (one happens to have fur). Prior to having my first son, I was teaching 10-12 classes a week, including dance aerobics, Zumba, Yoga, strength training, interval training, and warm water therapy. Now that I am a full time momma, my schedule has changed quite a bit, but I still have a calling to help others feel physically and mentally great through movement. Now that I am navigating through a pre/postnatal body, I have been especially driven to help mommas feel confident and capable despite all the changes these miraculous bodies go through."

Show Notes:

www.theboobbroads.com

Follow The Boob Broads on Facebook or Instagram @the_boob_broads

Contact Lauren at theboobbroads@gmail.com or on social

"The Boob Broads" Episodes on Pelvic Floor Health:

(Listen on your favorite podcast platform!)

13: All About Pelvic Floor... And Why We Need to Talk About It More!

28: Pelvic Floor, Tell Us More, Tell Us More

113: Pelvic Floor PT: Pregnancy Edition

Lauren's Blog Posts on Pelvic Floor Health: https://laurenstaley.com/blog

Some of Lauren's favorite resources:

@expectingandempowered

@getmomstrong

@the.vagina.whisperer

You Can Heal Your Body by Louise Hay

Your Body Speaks Your Mind by Deb Shapiro