Evolving with Gratitude #129 - Kimberley Quinlan on Rethinking Anxiety
Ever feel like your brain is constantly scanning for danger, even when there’s no real threat? You’re not alone. Kimberley Quinlan is here to explain why our minds default to a just-in-case mode—always bracing for the worst—and what we can do to break the cycle.
In this episode, we’re diving into anxiety, self-compassion, and the power of rewiring our response to fear. Kimberley, a leading therapist and host of Your Anxiety Toolkit, shares game-changing insights on how to stop fighting panic, reframe intrusive thoughts, and create a kinder, more resilient mindset.
If anxiety has ever held you back, this is the episode you didn’t know you needed.
Thrive Global Article:
About Our Guest:
Kimberley Quinlan is a licensed marriage and family therapist, founder of CBTschool.com, and host of the Your Anxiety Toolkit Podcast. With extensive training in evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP), Kimberley specializes in treating OCD, anxiety, eating disorders, and body-focused repetitive behaviors. Her expertise has been featured in the Los Angeles Times, Wall Street Journal, ABC’s 20/20, Telemundo, and more.
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at linktr.ee/lainierowell.
Website - LainieRowell.com
Instagram - @LainieRowell
LinkedIn - @LainieRowell
Twitter - @LainieRowell
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