A Good Talk About Being Stuck, and How to Help Your Brain Help YOU!
As we close out 2023, let's make some decisions together about how 2024 can be the year we finally break through.
This episode gives a good overview of the neuroscience of how making hard decisions helps us become more resilient, and overcome any challenges we face.
Scripture: Isaiah 1:18, Isaiah 43, Hebrews 12
Book mentioned: This Naked Mind by Annie Grace
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(00:02) - The Holiday Break and Travel Adventures
(01:52) - Driving Through a Tremendous Blizzard
(03:25) - Grateful to Be Home and Busy Days Ahead
(06:45) - Changing Your Mind for Life Transformation
(07:33) - Introduction to the Power of Directed Thinking
(09:43) - The Automated Negative Process in the Brain
(10:30) - The Power of Rewiring Your Cells
(12:07) - Making a Lasting Change and New Year's Resolutions
(16:32) - Making the Decision to Change and Setting Boundaries
(18:01) - Putting Skin in the Game, Seeking Witnesses
(22:14) - The Challenge of Making Changes in Automated Lives
(28:47) - Removing Alcohol for Improved Mental Health
(31:35) - Embracing God's Plan for the New Year
(32:25) - Introducing "Hope is the First Dose" book

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