AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
BJJ Mental Models
Mini Ep. 42: Body Tethering
Feb 20, 2025
Dive into the concept of body tethering in Brazilian Jiu-Jitsu, where controlling your opponent's alignment is key. Learn to avoid the pitfalls of relying too heavily on clamp techniques. For smaller grapplers, discover effective strategies to maintain control against larger opponents, preventing them from easily overpowering you on the mat. Stay aware and optimize your game with practical insights and tips!
07:00
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Maintaining control over an opponent's alignment is essential to prevent vulnerabilities while using clamping techniques in BJJ.
- Smaller grapplers should be cautious with clamping techniques against larger opponents to avoid being manipulated and potentially injured.
Deep dives
The Concept of Body Tethering in Jiu-Jitsu
Body tethering refers to the danger of becoming overly reliant on a position where one's body weight is entirely controlled by the opponent, making one vulnerable to injury. For instance, being in closed guard is beneficial if the guard player maintains control over the opponent's posture; however, if the opponent successfully postures up, the guard player becomes tethered and is at risk of being picked up or slammed, which can lead to severe injuries. This concept emphasizes the need for grapplers to avoid situations where their body is completely dependent on their opponent's movements, highlighting that even if certain techniques like slams are illegal, the potential for accidental injury still exists. Ensuring that one has control over their opponent's alignment is crucial to mitigate risks associated with being tethered.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode