This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy!

You are a dynamic thing, constantly evolving and forever changing. Which means…

Your health is dynamic too.

Yet we often refer to health as if it is a binary thing.

As if we either have it or we don’t.

I would argue that all humans are healthy in some ways and rumbling with dis-ease in others.

In this episode of the Grace & Grit Podcast, I explore the dynamic nature of health and the real strategies that will honor the multidimensional and dynamic nature of your health throughout your lifetime.

You can listen here: https://graceandgrit.com/podcast-335

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Episode 335: Summer Remix Series: The Dynamic Nature of Health