Disordered: Anxiety Help Listener Questions About Anxiety & Recovery (Episode 114)
Jun 20, 2025
Listeners share their journeys overcoming anxiety, reflecting on the emotional letdown after achievements. The conversation tackles the fawn response as a coping mechanism and the misconceptions about panic attacks, emphasizing the need for self-compassion. A flight attendant's candid struggle with generalized anxiety and food fears prompts discussions on personal growth. Additionally, navigating social media's role in anxiety management is explored, highlighting mindful engagement and emotional well-being.
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Sean's Triumph Over Anxiety
- Sean shared overcoming long-term anxiety by flying and staying alone, feeling proud and emotional after success.
- He also cared for his grandchildren alone, marking another huge win in managing anxiety.
Normalize Post-Victory Letdown
- It's normal to feel a slight letdown after big anxiety wins because the emotional high fades and fatigue sets in.
- Understand that neutrality or emptiness is normal and not a sign of failure or relapse.
Jessica Faces Work Anxiety
- Jessica faced anxiety about confrontation at work and intentionally worked in a stressful position despite fear.
- She experienced conflict but survived, empowering her to lean into discomfort and keep growing.