How we grow and how we continue to explore the possibilities of who we are, is becoming a major focus of each episode of I AM. It is not really about becoming or arriving at the ideal version of ourselves, it is more about surrendering to something far greater, tuning into the authentic, original voice of our calling, uncovering our purpose and following our highest passion and excitement along the way.

In today’s solo episode, Jonny elaborates on the conversation to come with Dr Ruairi Robertson - a scientist studying the human gut microbiome - looking into how we can transform ourselves from the inside out. As gut health and the knowledge of this diverse ‘ecosystem’ of microbes inside us becomes ever prevalent in health discussion debate, Jonny contemplates how our relationship with our body and the food we consume holds the power to connect us more deeply to opportunities and potential on many levels.

As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.

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Jonny on ... Our Body and Our Diet