The ADHD Clarity Coach: ADHD Crash Course Ep 100. Overstimulated by Your Kids? You're NOT a Bad Parent (ADHD & Sensory Tips)
May 13, 2025
Parents often grapple with sensory overload, especially when their needs clash with their children's. Guilt and pressure to keep going can lead to burnout. The conversation emphasizes self-care and gives practical strategies like taking sensory breaks and open discussions with kids. It also highlights the importance of building awareness around sensory differences, allowing both parents and children to thrive. Ultimately, cultivating self-compassion can help navigate these challenges more effectively.
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Sensory Overload Causes Parental Guilt
- Kids create constant sensory input that can overwhelm parents, especially those with sensory sensitivities.
- Guilt often arises when parents try to "power through" sensory overload instead of addressing their needs.
Take Sensory Breaks Often
- Take sensory breaks by removing yourself from overwhelming environments when possible.
- Use creativity and support from others to build breaks into your day to maintain regulation.
Discuss Sensory Needs With Kids
- Talk to your children about your sensory experiences using body sensation language.
- Helping kids notice their own body signals supports better emotional regulation.