Weight Loss For Women: empowering health, strength and nourishment #98 - Defending Sugar with Kate Deering
Kate Deering is the author of How to Heal Your Metabolism (if you haven’t already, definitely give it a read!). We recommend this book to all of our clients.
One of the big key topics in Kate’s book is sugar.
Sugar comes with so many misconceptions. Some people think sugar is poison, that it causes cancer, creates inflammation, and more. And I used to think the same thing; I wouldn’t even eat fruit because I was so brainwashed into thinking sugar was bad for me, but I didn’t understand why.
So, in this episode, Kate and I get to the bottom of it all. We chat about:
➡️The most common misconceptions about sugar
➡️What sugar is
➡️When it becomes a problem
➡️Nutrient-dense forms of sugar
➡️The sugar and cancer belief
➡️The truth about fructose
➡️Why context matters
➡️Diabetes, sugar, and stress
➡️Why removing nutrient dense sugars comes with a cost
➡️Does sugar deplete the body of nutrients?
➡️How to re-introduce sugar into your diet
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Kate on Instagram 👉 https://www.instagram.com/katedeeringfitness/
SHOW NOTES
05:43 - The most common misconceptions around sugar
07:24 - What is sugar?
08:30 - When it becomes a problem
10:19 - Nutrient-dense forms of sugar
15:08 - The sugar and cancer belief
18:00 - The truth about fructose
20:57 - Diabetes, sugar, and stress
26:05 - Why removing nutrient dense sugars comes with a cost
30:14 - Does sugar deplete the body of nutrients?
34:00 - How to re-introduce sugar into your diet
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