Today we covered a listener's requested topic: how to prevent and treat burnout as an athlete. We go over what it is, what symptoms you might experience, how to modify life and training to help, and steps you can take to make sure you don’t get to that place again in the future.

Articles referenced on the show:

https://www.nata.org/blog/beth-sitzler/burnout-athletes

People mentioned on the show:

Jujimufu (Jon Call)

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Burnout Treatment & Prevention - Episode 182