Cortney is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in beautiful Charleston, SC.

Topics of Discussion:

• Why she choose to embrace the alcohol free lifestyle

• Herd mentality & drinking culture

• The benefits of giving up alcohol & the freedom, energy & confidence it’s created in her life

• Why it’s “lonely at the top”

• Why normal is broken & it’s important to rip up the societal playbook & create your own

• Why it’s important to take advice/criticism only from people who are getting the results that you want

• Drinking “FOMO” & how to counter it

• Is it really “balance” when you “just drink on the weekends”?

• How to have fun & maintain a social life while being alcohol free

• Alarming alcohol statistics

• The power of self inquiry, self awareness, curiosity & questioning societal standards & inherited beliefs

• How to start your alcohol free journey & tools, tips, resources, books, etc., to support you along the way

Connect with Cortney:

Cortney’s Instagram

Unique Way Instagram

Cortney’s Website

Cortney’s Weekly Newsletter

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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I’d love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We have over 46k plays on Apple Podcasts!

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To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!