In this episode, Patrice Hamilton guides us through Body Centered Awareness. The aim is to become aware of your own somatic experiences and patterns, expanding your capacity for more fluid and functional movement.
Patrice has been assisting people in self-discovery as a teacher and counselor for over 25 years. Body Centered Awareness is her work as a somatic educator and counselor. She draws upon her training in Cortical Field ReEducation, a movement education practice, the Hakomi method, and Gestalt.
Music: "Tranquility" by Purple Planet. http://www.purple-planet.com
