For this week’s episode, I will be joined by Ashley Michelle a trauma survivor and now an advocate of helping other people dealing with trauma. In this episode, Ashley shares her personal experience on how she survived a life and death situation that eventually lead to her lifelong battle with trauma. She also shares how she managed to cope up with these traumatic events in her life.

Show Note: www.deepintosleep.co/episode/when-trauma-haunts-you-a-journey-of-healing-and-recovery

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Mentioned in this episode:

Insomnia Course

Joy Marie Clarkson, You Are A Tree