#5 Neuroscience Communicator (SenseOfMind) - Tools to build Emotional Resilience and increase Intrinsic Motivation.

Andrew Cooper Sansone otherwise known as SenseofMind on his popular youtube channel is a prolific Neuroscience content creator and communicator. He runs the social brain podcast where he delves into fascinating topics like the Evolution of the brain the Neuroscience of emotions and everything in between. With a biochemistry background he’s incredibly knowledgable about different brain systems and current Neuroscience research that help you improve your life. This knowledge made for a fascinating conversation which I really enjoyed.

00:00 Intro03:30 Unraveling the Mystery of the Brain13:13 The Challenges of Neuroscience Communication36:11 Finding Peace and Perspective through Gratitude38:19 The Challenges of Meditation40:18 Cultivating Awe in Nature42:32 The Impact of Social Media53:27 The Psychology of Intrinsic Motivation58:51 The Potential and Ethical Considerations of Neurotechnology01:10:38 The Exciting and Uncertain Future of Neuroscience and Neurotechnology

In this conversation, Andrew, a neuroscience communicator, discusses his most interesting findings about the brain and the challenges of understanding it. He highlights the mystery of consciousness and the difficulty in explaining emotions. The conversation then shifts to the importance of neuroscience communication and Andrew's goal of providing accurate information to help people live better lives. They discuss the complexity of neuroscience and the challenges of simplifying it for a general audience. Andrew shares practical takeaways from neuroscience, including strategies for emotion regulation, enhancing positive emotions, and taking care of physical health. The conversation explores the topics of meditation, the psychology of awe, the impact of social media on mental health, the rewiring of Gen Z, intrinsic motivation, and the future of neuroscience and neurotechnology. The guests discuss their personal experiences with meditation and how it can be challenging to maintain a consistent practice. They also delve into the benefits of experiencing awe in nature and the negative effects of constant social media exposure. The conversation touches on the potential impact of social media and mobile phones on future generations, particularly in terms of their development and well-being. They explore the neuroscience of intrinsic motivation and how it can be cultivated. The guests also discuss the potential of neurotechnology, such as brain-computer interfaces, and the ethical considerations surrounding its development. They express both excitement and concern about the future of neuroscience and neurotechnology, highlighting the potential for positive advancements as well as the risks and trade-offs involved.

Be sure to follow the podcast on spotify and check out the channel on Youtube!