Lessons & Ideas cover image

Lessons & Ideas

5x per week

Nov 8, 2023
02:52

In case you haven’t guessed yet, I’m really into habit forming :) 


In my experience, powerful results come from consistency, and consistency is built with habits.


A concept that’s really important to me is to “happen to my day rather than my day happening to me”.


A simpler form of that is simply being proactive vs reactive.


In order to do this I have a weekly 5x5 that I’ve put into habit.


It’s 5 minutes a day, 5 days a week.


I go over exactly what that is in today’s short podcast episode


It’s been enormously successful in creating highly productive days for me, and hopefully it can be for you too.


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