Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe #311: Blood Sugar & Pre-Diabetes
Aug 31, 2017
38:07
TOPICS
- News and updates from Diane & Liz [1:41]
- What we're digging lately [3:27]
- Pre-diabetes and blood sugar [7:56]
- Blood sugar and hormones [10:20]
- Foundational points [15:09]
- Proper testing technique [20:34]
- How to handle it [26:35]
- Movement snacks [29:23]
- Closing thoughts [33:05]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/
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