IN HINDZSIGHT The Power Of Calm
14 snips
Feb 13, 2025 Discover the vital role of calmness in personal well-being, focusing on it as a state of being. Learn techniques for managing anxiety, such as slow mornings and mindful eating. Uncover the importance of self-awareness and emotional intelligence, along with practical strategies like meditation and gratitude. Embrace a calm approach to emotions for clearer thinking and grace under pressure. This insightful discussion is packed with tips for fostering resilience and positivity in everyday life.
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Transcript
Calmness Is a State of Being
- Calmness is a preferred state of being, not just an emotion, allowing one to endure anger, frustration, and uncertainty.
- Accept all experiences as transient to cultivate gratitude and maintain calm through life's ups and downs.
Be an Observer of Emotions
- Practice being an observer of your emotions instead of reacting immediately to anger or anxiety.
- Affirm your ability to handle difficulties to reduce fear and foster calm problem-solving.
Create Slow, Intentional Mornings
- Cultivate slow mornings and create space to release yesterday's stress for a calmer day.
- Avoid immediate phone use upon waking and use journaling to process emotions and goals.