Top Tips To Be Metabolically Healthy and Live A Long and Healthy Life: Megan Lyons

Pocast details and show notes at: https://antiaginghacks.net/podcast/metabolic-health/

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Megan Lyons is a sought-after health & wellness expert, a Harvard graduate who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014.

Since then, she's become a Double Board Certified Nutritionist with expertise in a variety of health topics, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.

Here are the topics of discussion:

02:20 How Megan Got Into Health and Wellness

4:46 What Is Metabolic Health?

07:55 Benefits of Blood Glucose Monitors?

14:12 How often should people be eating in a day?

21:47 How much protein can we digest per meal?

23:25 What are great foods for metabolic health?

27:30 Are beans and lentils much better than bread?

31:20 What should be the overall plan to be overall metabolically healthy?

33:30 What is non-alcoholic fatty liver disease?

38:30 Megan’s 3 Top Tips For Metabolic Health

40:20 Where you can find Megan