We’re overfed, but undernourished. Despite having access to more food than ever, most people are walking around with nutrient deficiencies that could be accelerating aging, increasing disease risk, and depleting energy levels. That’s why I sat down with Dr. Rhonda Patrick, a leading expert in nutritional science and aging, to break down what we’re missing—and why it matters. In this episode of The Dr. Hyman Show, we explore:

Why nearly 70% of Americans are deficient in vitamin D and what that means for longevity.
The overlooked role of magnesium in metabolism, blood sugar, and brain function.
Why our food system leaves us malnourished—even if we eat a “healthy” diet.
The best way to assess and correct micronutrient imbalances for optimal health.

Your body can’t function properly without the right nutrients. This episode will show you how to fill the gaps and take control of your health.

View Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

Sign Up for Dr. Hyman’s Weekly Longevity Journal

This episode is brought to you by Seed, BON CHARGE, Pique, Perfect Amino, and AirDoctor.

Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.

Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today.

Head to piquelife.com/hyman to get 20% off + a free beaker and frother today.

Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order.

Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Svein Harald Øygard om kommende utbytter i Norwegian og DOF