Ep 197. Self-Defence for Women with Eve Gracie

Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/

We discuss:

• How martial arts improve our confidence and lower anxiety
• How to feel safer and more confident
• The power of setting firm boundaries
• What to look for in a women's self-defence programme

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