Teacher: La Shonda Coleman

At times it can be challenging to love and show compassion for self in the many ways that we so readily do for others. We may have bought into the myth that self care is selfish. Yes, I named it a myth and if this is something you have bought into, extend yourself grace--while leaning into an opportunity to believe differently. An opportunity to experience love starting with Jesus and YOU. In the scriptures, Jesus models for us the practice of self-care and compassion. The truth is, Jesus loves you and gives us permission to love ourselves as well (Leviticus 19:17-18). This love can be expressed through self-care practices and through the practice of self-compassion. The question now is, how does it look to love and show compassion for ourselves? This class will prepare participants to create a self-care plan and to experience a variety of sensations that flow from self compassion. Through education, embodied practices, guided reflections, prayer, meditation and dialogue, participants in this class can expect to have a wholehearted experience!