Pilates Students' Manual Mat vs. Reformer Pilates
Aug 25, 2023
Discover the differences between mat and reformer Pilates and how to choose the right one for your needs. Both styles share fundamental principles, but they offer unique experiences. Mat Pilates is accessible and low-cost, while reformer Pilates provides adjustable resistance for varied workouts. Learn why mat workouts may feel more challenging and explore the pros and cons of each method. Ultimately, combining both can enhance your practice, providing a dynamic and beneficial routine!
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Same Pilates, Different Surfaces
- Mat and reformer Pilates share the same methodology and movement quality because Pilates is a system, not just equipment.
- You can achieve results with either format when guided by a teacher and clear goals.
Choose Mat For Portability And Budget
- Use mat Pilates when you need portability and low cost because you only need a mat or towel.
- Try online or travel-friendly classes since mat work fits easily into vacations and home setups.
Teaching Mat At University
- Olivia notes she teaches mat Pilates at the University of Chicago to illustrate mat accessibility.
- She also highlights that getting down to the floor can make mat work inaccessible for some people.
