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Amanda is joined by sleep consultant Jamie Contarini from Good Night Sleep Site and they are discussing sleep in children aged 5-7.
Included in this epiode:
- Parents seeing a change in their 5-7 year olds who were "good sleepers" and now are waking earlier, taking a long time to wind down.
- Screen time around bed time - Should you do it?
- Promises & Consequences at bedtime
- Boundaires with bedtime and keeping those boudaries
- How to get your child out of your bed for good
- Sleep tips for children with ADHD and children on the spectrum
Follow Jamie on IG @gnss_jamie and book your FREE discovery call with her today and start sleeping !
