Injury Rehab Made Easy

Injuries to the hamstring, groin, calf and quad muscles injuries are so common…

And almost as common are re-injuries to these muscle groups!

Despite all the evidence and medical developments over the last half century, worryingly, recent evidence actually suggests things are getting worse!

It is clear as a profession we are not doing doing a great job managing muscle injuries.

So what is going wrong?

This week’s podcast episode will show you 3 things you must do with every rehab plan.

These are so important to successful hamstring, quad or any other muscle injury rehab plan…

But so many therapists unknowingly do not even follow these simple steps.

Make sure you are not the same to ensure you avoid prolonged rehab programmes and muscle re-injuries!

Enjoy the show!

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