Episode 159 my mental reframe process

Reverse the way you see it. This wisdom teaching from Tibetan Buddhist meditation is all about taking mind-training into the wilds of messy real life. But how do we change the way we see things? And what does it mean to say — Life is happening For you? In this episode, I wanted to share my own mental reframe process with specific real life examples. This is the kind of meditiation practice that doesn't take any time, and is happening all the time. This is mental alchemy...transforming life into the path to Awakening. 

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