Are you planning to start a diet? Don’t—at least, not until you listen to this episode.

I’m sharing the four things you absolutely must do before starting a diet in order to succeed. You’re going to learn the real numbers you need to know to track improvement, the major thing you may be getting wrong about weight loss, and how to prevent dieting from wrecking your metabolic health.

Plus, you’ll learn about a critical strategy that will prepare your body for an overlooked effect of fat loss.

If a diet is in your future, you don’t want to miss this episode!

FULL show notes: jjvirgin.com/before

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Take the 7-Day Eat Protein First Challenge: http://jjvirgin.com/7day

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

DEXA scan: https://dexascan.com/

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Watch my video: Best Strength Training Routine for Women Over 40 (+Free Workout Plan!): https://youtu.be/jFVN1g7_6yY?si=RD6eq-iTUqAi0GTY

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Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

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Watch my next video: How to Do a Healthy Detox— 9 Top Tips!: https://www.youtube.com/watch?v=y4hia9pyxZ0

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O Poder de Decidir Mudar de Vida – Flávio Ferraz